Positive thinking: It's as easy as ABC

" It is the mind that maketh good of ill,
that maketh wretch or happy, rich or poor.”

-- Edmund Spenser

A=Actual event:
State the actual situation that affects your emotions.

B=Beliefs:
Describe your thoughts and beliefs about the situation that created these emotions and behavior.

C=Challenge:
Dispute the negative thoughts and replace them with accurate and positive statements.

Sucess is a matter of attitude.