And as for it being short... that's where the amazing part comes in, you get fabulous results all over the body in just 25 minutes!!
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Fun, upbeat and encouraging. The Abs, Buns & Thigh's music tracks were prepared by Kalpesh Patel. There is different music in each class (it won't get boring thanks to this!) It's a sound mix of hot beat salsa and late 90's beats.
It's so easy to get carried away when doing this class. Even when beads of sweat are running down your forehead, you feel some what inspired to go harder and and for the burn (not recommended for beginners!) And as fun and rewarding it is, you must remember there's always tomorrow. Both classes are as hard as you make them, so don't feel you have to live up to what you can't do - no heroics!
The morning after day one you'll probably feel like you've partied the whole night through. You may not feel up to doing Abs, Buns & Thighs. Many choose to do the class again, only miss the toning parts.
Join Abs, Buns and Thighs ... now at GROUND with Pritesh Patel, Member BePositive Foundation. Nadiad
Join All are invited.
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